Sauna Knowledge & Guides
Expert advice from the Skotlanti team: buying guides, design inspiration, health benefits and care tips for your sauna.
Featured
Everything you need to know about buying a home sauna in the UK: types, realistic costs, planning permission rules, and how to choose between a kit and a bespoke build.
Browse by topic
Wood-fired vs electric sauna heaters compared on experience, convenience, running cost and installation, so you can choose the right one for your garden sauna.
Where should you put an indoor sauna? A room-by-room guide to the best spots, from bathroom to spare room, garage and basement. Bespoke indoor saunas by Skotlanti.
How often should you use a sauna? For most people two to four sessions a week is the sweet spot. Here is how to build a safe, sustainable routine.
Do you need planning permission for a garden sauna in the UK? Most fall under permitted development, but here are the limits and the exceptions to check first.
Kit sauna vs bespoke: how they compare on fit, quality, cost and installation, and which is right for your home. Bespoke saunas by Skotlanti.
Infrared vs traditional sauna compared on heat, warm-up time, running cost and space, so you can choose the right sauna for your home. Skotlanti Saunas.
How to use a sauna properly, step by step: temperature, timing, etiquette and safety for beginners. Bespoke home saunas by Skotlanti.
The evidence-based benefits of using a sauna: heart health, recovery, stress relief and better sleep, plus how to enjoy them safely. Bespoke saunas by Skotlanti.
Can a sauna help with a cold? What the evidence says about prevention and symptom relief, and when you should skip the sauna.